Sleep Hypnosis for Overthinking Minds

If your mind races the moment your head hits the pillow, this recording is for you. Designed to guide your nervous system from activation into deep rest, this soothing hypnotherapy audio uses progressive relaxation and guided imagery to quiet mental chatter and prepare your body for restorative sleep. Listen with headphones as you settle into bed. Many people fall asleep before the recording ends — and that's exactly the point. Track length: 25 minutes Format: MP3 audio download