RTT
What is RTT?
Rapid Transformational Therapy, explained.
What is hypnosis
Hypnosis is simply a deeply relaxed state of focused awareness. And here is what most people don’t realise — you enter this state naturally, multiple times a day, without even knowing it.
You know that feeling when you are sitting in a meeting or a classroom, physically present, but your mind has quietly drifted somewhere else entirely? That is it. That is the state.
Or you are walking a familiar route you have walked a hundred times, and suddenly you realise you missed your turning because your mind was elsewhere. You were not asleep. You were not unconscious. You were in a natural state of inward focus.
That relaxed, receptive state of mind is the same brainwave frequency used in hypnotherapy. The only difference in a session is that we enter it intentionally — and use it to access the subconscious and create real change.
You have already been in hypnosis today. You just didn’t call it that.
Why the subconscious mind changes everything
To understand why RTT® works differently, it helps to understand the relationship between the conscious and the subconscious mind.
Conventional talking therapy works with the conscious mind. It is genuinely valuable — we gain insight, understand our patterns, and build new perspectives. However, understanding something consciously does not automatically rewire the subconscious. And it is the subconscious mind that is running the show.
Think about anxiety. You can know, logically and completely, that you are not in danger. You can tell yourself there is nothing to fear. And yet the anxiety persists. Why?
Because the conscious mind does not override the subconscious. The subconscious is faster, older, and far more powerful. It runs on beliefs and conclusions formed early in life — often in childhood, when the mind was still developing and making sense of the world as best it could. Those early conclusions became programmes. And programmes run automatically, beneath conscious awareness, regardless of what we know intellectually.
RTT® works directly with the subconscious. We go to where the belief lives, find the moment it was formed, understand why the young mind created it, and release it there. Then we replace it with something true. Not just understood — felt.
You don’t just understand the change. You feel it. Because it rewires your subconscious mind.
RTT® vs Talk Therapy vs Traditional Hypnotherapy
Why does RTT® get results so quickly? This comparison makes it clear:
| Talk Therapy | Traditional Hypnotherapy | RTT® | |
|---|---|---|---|
| Works with | Conscious mind | Subconscious | Subconscious |
| Finds root cause | Sometimes | Sometimes | ✔ Always |
| Rewires subconscious | ✘ | Partially | ✔ |
| Builds conscious insight | ✔ | ✘ | ✔ |
| Sessions typically needed | Many (open-ended) | 5–10+ | 1–3 |
| Personalised recording | ✘ | ✘ | ✔ |
| Addresses physical symptoms | Rarely | Sometimes | ✔ |
| Speed of change | Months / years | Weeks / months | Days / weeks |
| You remain fully in control | ✔ | ✔ | ✔ |
RTT® is not faster because it cuts corners. It is faster because it works at the right level from the very first session.
Let’s talk about the fear
When most people hear the word “hypnotherapy”, one thought comes before any other:
Will I be in control? Will I say or do something I don’t want to?
The answer is yes — you are fully in control. Always. And no — you won’t say anything you don’t want to.
What you may be picturing is stage hypnosis — a performer making volunteers do things for entertainment. That is theatre. It has nothing to do with therapeutic hypnosis and nothing to do with RTT®. In a session you will not say anything you do not want to say. You will not do anything you do not want to do. Your values, your boundaries, and your sense of self remain completely intact throughout.
What is RTT®?
RTT® — Rapid Transformational Therapy — is a pioneering method developed by world-renowned therapist Marisa Peer. It combines the most powerful elements of hypnotherapy, NLP, CBT, and psychotherapy into a single focused approach that creates deep, lasting change.
One to two sessions is usually sufficient. Three for more complex or layered issues. We work on one issue per session — but what often happens is that the issue you think you are coming in for turns out not to be the real root. Our intake conversation helps us find exactly what we are working on.
What can RTT® help with?
- Anxiety and stress
- Fear and phobias
- Low self-worth and confidence
- Limiting beliefs that keep holding you back
- People-pleasing and the fawn response
- Depression and emotional overwhelm
- Relationship patterns and emotional blocks
- Hormonal and reproductive health, including infertility
- Fibromyalgia and unexplained physical symptoms
- Sleep issues
- Weight and body image
- Grief and loss
If something is holding you back — emotionally, physically, or in life — RTT® can work with it.
How a session works
Every RTT® session follows a clear, fully supported process:
The Intake(20 minutes)
We begin with a focused conversation. What do you want to work on? What do you want to feel, experience, or change? This is where we get clear before we go deep — and where we often discover that what you thought the issue was is pointing toward something more fundamental.
The Session(1 hour 15 minutes to 2 hours)
I always allow a full two hours. What comes up in the subconscious sets the pace — not the clock. Using RTT® methodology, we access the subconscious mind, find the root of the belief or pattern, understand where it came from, release it, and replace it with something new and true.
Your Personal Transformation Recording
After your session you receive a personalised hypnotherapy recording made entirely from your session — your words, your imagery, your transformation. Listen to it every day for 21 days. This is not optional. It is where 60% of the transformation happens. The subconscious needs repetition to fully anchor the new belief. The recording does that work while you rest.
The 48-Hour Check-In
I check in with you 48 hours after your session. How are you feeling? What are you noticing? A gentle touchpoint to support your integration.
The 7-Day Check-In
We connect again at seven days. What has shifted in how you feel, think, or respond? This helps us see what is moving and where you are in the process.
The 21-Day Check-In
At 21 days we review everything together. How has life shifted? Do you feel complete — or is there more to explore? If a follow-up session would take things further, we discuss that here.